Summer Fruit Salad

This refreshing summer fruit salad is packed with pineapple, strawberries, kiwi and mandarin oranges, and topped with a light honey-lime dressing—perfect for picnics, parties, or a quick treat.

this RECIPE

How to Make Summer Fruit Salad

1. Combine the Fruit. In a large bowl, mix together the strawberries, pineapple, mandarin oranges, kiwis, and blueberries.
   
2. Make the Dressing and Toss. Whisk together lime juice, honey, and poppy seeds, then pour over the fruit. Gently toss to coat and refrigerate for 30 minutes before serving.
   

Make-Ahead and Storage Instructions

To Make-Ahead: You can chop the fruit and prepare the dressing up to 1 day in advance. Store the fruit and dressing separately in the fridge. Combine them just before serving.

To Store: Store leftover summer fruit salad in an airtight container in the fridge for up to 2 days. For best results, consume within 1–2 days to maintain fruit quality.

Summer Fruit Salad

This summer fruit salad recipe is a bright, refreshing mix of fruit with a sweet lime and honey poppy seed dressing.

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Servings: 6

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Ingredients 

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For the fruit salad:

• ▢ 16 oz strawberries, sliced or diced
• ▢ 16 oz fresh pineapple, diced
• ▢ 3 mandarin oranges, peeled and segmented
• ▢ 4 kiwis, peeled & diced
• ▢ 1-1½ cups blueberries

For the fruit salad dressing:

• ▢ 2 limes, juiced
• ▢ 1 tbsp honey
• ▢ ½ tsp poppy seeds

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Instructions 

• In a large mixing bowl, combine the strawberries, pineapple, mandarin oranges, kiwis, and blueberries.
• In a small bowl, whisk together the lime juice, honey, and poppy seeds until well combined.
• Pour the dressing over the fruit and gently toss to coat evenly.
• Chill in the refrigerator for about 30 minutes before serving to let the flavors meld.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 41gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 446mgFiber: 7gSugar: 28gVitamin A: 436IUVitamin C: 148mgCalcium: 73mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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