If you’re looking for a light and satisfying meal, make this easy spring vegetable pasta salad recipe. Perfect for a make-ahead meal!
How to Make Spring Vegetable Pasta Salad
- Make the Dressing. Whisk lemon zest, juice, shallot, maple syrup, Dijon mustard, salt, and pepper. Slowly whisk in avocado oil until smooth. Set aside.

- Cook the Veggies & Pasta. Sauté asparagus and zucchini in olive oil until just tender. Cook pasta in salted water; add peas in the last minute. Drain and rinse with cold water.


- Assemble the Salad. In a large bowl, mix pasta, veggies, chickpeas, green onions, radishes, parsley, and spinach. Toss with the dressing. Chill or serve right away.


Make-Ahead and Storage Instructions
To Make-Ahead: You can make the dressing up to 3 days in advance and keep it in a jar in the fridge. Cook the pasta and veggies a day ahead. Rinse, cool, and store them separately in the fridge. For best texture, assemble and dress the salad on the day you serve it, or up to a few hours before.
To Store: Store the fully assembled salad in an airtight container in the fridge for up to 3 days. Stir well before serving. Add a splash of lemon juice or oil if it seems dry.


Spring Vegetable Pasta Salad

Ingredients
For the dressing:
- 1 ½ tsp finely grated lemon zest
- ¼ cup fresh lemon juice
- ½ small shallot, chopped
- 2 tsp agave nectar or maple syrup
- ¾ tsp Dijon mustard
- ½ cup avocado oil or other neutral-flavored oil
- salt and ground black pepper, to taste
For the pasta salad:
- ¾ lb asparagus, woody ends trimmed
- 1 cup green peas, fresh or frozen
- 1 lb small pasta, mini penne, small rotini or orecchiette
- 1 14 oz can chickpeas, drained and rinsed
- 3 green onions, finely sliced
- 6-7 radishes, finely sliced into half moons
- ½ cup fresh parsley, chopped
- 1 cup baby spinach
- 1 zucchini, thinly sliced
- 1 tbsp olive oil
Instructions
- Whisk together the lemon zest, lemon juice, chopped shallot, maple syrup, Dijon mustard, salt, and pepper.
- Slowly whisk in the avocado oil until the dressing is well combined and smooth. Set aside.
- Heath the olive oil in a skillet over medium heat.
- Add the asparagus and cook for a few minutes until just tender and lightly golden.
- Add the zucchini slices and sauté briefly until softened.
- Remove from heat and set aside.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook until almost al dente.
- In the final minute of cooking, add the green peas to the pot.
- Drain and rinse the pasta and peas under cold water to cool.
- In a large bowl, combine the pasta and peas, sautéed asparagus and zucchini, chickpeas, green onions, radishes, parsley, and spinach.
- Drizzle with the dressing and toss gently to coat everything evenly.
- Taste and adjust seasoning if needed.
- Serve immediately or chill before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.







