Blend up a delicious peanut butter protein shake in just 5 minutes! Packed with banana, cocoa, yogurt, and milk. Healthy, yummy, and perfect for those who need an energy boost!
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Pin ItHow to Make Peanut Butter Protein Shake Without Protein Powder
- Blend it: Add all the shake ingredients to a blender and blend until smooth. Serve immediately.
Make-Ahead and Freezing Instructions
To Make-Ahead: Protein shakes can be made up to 24 hours in advance. Make sure to store the blend in a sealed jar in the refrigerator. If it separates, blend again before consuming.
To Freeze: You can freeze this protein shake for up to two months. Enjoy it straight from frozen as ice cream, blend the frozen mixture for an extra-cold shake, or leave it to defrost, blend, and enjoy as usual.
Peanut Butter Protein Shake
Blend up a delicious peanut butter protein shake in just 5 minutes! Packed with banana, cocoa, yogurt, and milk. Healthy, yummy, and perfect for those who need an energy boost!
Ingredients
- 1 small banana, peeled, sliced, and frozen
- 3 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter
- ½ cup plain Greek yogurt
- ½ cup milk of choice
- 1 tbsp sweetener of choice
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Serve immediately.
Nutrition
Calories: 369kcalCarbohydrates: 49gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 20mgSodium: 155mgPotassium: 1065mgFiber: 9gSugar: 25gVitamin A: 277IUVitamin C: 10mgCalcium: 294mgIron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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