Create these no-bake, 3-ingredient peanut butter protein bars in 5 minutes flat! Quick, easy, and oh-so delicious. Perfect for busy people on the go.
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Pin ItHow to Make Peanut Butter Protein Bars
- Mix: Add all three protein bar ingredients to a bowl and stir to combine.
- Chill: Transfer the bar mixture to the prepared pan and smooth with a spatula. Refrigerate for at least one hour.
- Cut: Cut into bars with a sharp knife.
Storing and Freezing Instructions
To Storing: Store bars in an airtight container in the fridge for up to two weeks.
To Freeze: Peanut butter protein bars can also be frozen for up to three months. Just warp each bar individually with wax paper or plastic wrap, put them in a freezer bag, and freeze.
Peanut Butter Protein Bars
Create these no-bake, 3-ingredient peanut butter protein bars in 5 minutes flat! Quick, easy, and oh-so delicious. Perfect for busy people on the go.
Ingredients
- 1 ½ cup peanut butter
- ¾ cup unsweetened protein powder of choice
- ¼ cup pure maple syrup or honey
Instructions
- Add all the ingredients to a bowl and stir to combine.
- Line an 8×8 inch baking pan with parchment paper.
- Transfer the mixture into the prepared pan and smooth with spatula.
- Refrigerate for minimum one hour.
- Cut into bars.
- Store bars in an airtight container in the fridge for up to 2 weeks.
Nutrition
Calories: 158kcalCarbohydrates: 8gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 99mgPotassium: 145mgFiber: 1gSugar: 5gVitamin A: 12IUCalcium: 30mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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