Peanut Butter Overnight Oats In a Jar

Peanut butter overnight oats are a quick meal prep breakfast that keeps you full, tastes great, and saves time on busy mornings.

this RECIPE

How to Make Creamy Peanut Butter Overnight Oats In a Jar

1. Mix the wet ingredients: Add the almond milk, peanut butter, and sweetener to a jar and mix to combine.
   
2. Add the dry ingredients: Stir in the rolled oats and chia seeds. Cover with a lid.
   
3. Refrigerate: Refrigerate for six hours or overnight. Top with your favorite toppings and serve.

Make-Ahead and Freezing Instructions

To Make-Ahead: Overnight oats can be made up to five days in advance. Just make sure the jar seals properly and keep it in the fridge. 

To Freeze:  Overnight oats can be frozen for up to six months, but for the best texture and flavor, they should be eaten within three months. 

Peanut Butter Overnight Oats

Peanut butter overnight oats are a quick meal prep breakfast that keeps you full, tastes great, and saves time on busy mornings.

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 1

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Ingredients 

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• ▢ ½ cup unsweetened almond milk
• ▢ 2 tbsp natural peanut butter
• ▢ 1 tbsp maple syrup or honey
• ▢ 1 tbsp chia seeds
• ▢ 1/2 cup gluten-free rolled oats

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Instructions 

• Add the almond milk, peanut butter and sweetener to a jar and mix to combine.
• Stir in the rolled oats and chia seeds.
• Cover with a lid.
• Refrigerate for 6 hours or overnight.
• Top with your favorite toppings and serve.

Nutrition

Calories: 476kcalCarbohydrates: 54gProtein: 15gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 174mgPotassium: 420mgFiber: 10gSugar: 16gVitamin A: 6IUVitamin C: 0.2mgCalcium: 284mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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