Blend up this creamy peanut butter banana smoothie in just 5 minutes! It’s the most delicious (and nourishing) smoothie for breakfast, a pre-workout or quick snack.
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How to Make a Peanut Butter Banana Smoothie
- Blend it. Add all the smoothie ingredients to a blender and blend until smooth. Serve immediately.
Make-Ahead and Freezing Instructions
To Make-Ahead: Smoothies can be made up to 48 hours in advance. Make sure to store the mixture in an airtight jar to prevent oxidation.
To Freeze: Peanut butter smoothies can be frozen for up to a month. Enjoy them frozen as a popsicle or defrost for a healthy liquid breakfast or snack.
Recipe Variations for Peanut Butter Banana Smoothie:
Chocolate Swap the peanut butter for two tablespoons of cocoa powder for a chocolatey variation.
Tropical: Substitute the bananas for one cup of frozen mango chunks. Try to keep the amount as close to the same as possible.
Nut-free option: Swap peanut butter for sunflower seed butter to make it nut-free. Use the same amount as peanut butter.
Green smoothie: For added nutrients, add a handful of spinach or kale. Blend with the other ingredients until smooth.
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Pin ItPeanut Butter Banana Smoothie
Ingredients
- 1 cups frozen sliced bananas
- 4 tbsp nonfat Greek yogurt
- 1 tsp ground flax seeds
- ½ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 tablespoons all-natural peanut butter
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Serve immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
