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Cranberry Hibiscus Tea

Iced Cranberry Hibiscus Tea for Lower Blood Pressure

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Ingredients

Instructions

  1. Place the water in a saucepan and bring to a boil over high heat.  
  2. Add the cranberries, cinnamon and dried hibiscus and stir to combine. 
  3. Reduce the heat to medium and simmer for 10 minutes. 
  4. Remove the saucepan from heat. 
  5. Let steep for 30 minutes.
  6. Strain the liquid. 
  7. Stir in the raw honey and lime juice. 
  8. Pour in a jar and refrigerate until ready to use. 
  9. To make the ice tea, pour ¼ of the cranberry hibiscus syrup into a glass filled with ice. 
  10. Top with cold water and stir to combine. 
  11. Garnish with a few frozen cranberries (if using) and serve.

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