Coconut Hibiscus Electrolyte Water for Post-Workout Recovery

If you’re the type to spend an arm and a leg on sports recovery drinks, then you’re going to love this recipe. For post-workout, this coconut hibiscus electrolyte water drink is excellent for replenishing lost fluids and electrolytes.

this RECIPE

It’s also perfect for whenever you’re craving a nice and refreshing cold drink, not to mention it takes no time at all to make! Simply combine two cups of water with ½ cup of dried hibiscus flowers and refrigerate overnight.

Strain the liquid into a pitcher afterwards and then mix in four cups of coconut water along with a few lime slices to finish it all off.

(You may also like: Hydrating Peach Hibiscus Infused Water (This is Incredible!))

Coconut Hibiscus Electrolyte Water for Post-Workout Recovery

Prep Time: 10 minutes mins

Servings: 6

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Ingredients 

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• ▢ 2 cups water
• ▢ ½ dried hibiscus flowers
• ▢ 4 cups coconut water
• ▢ 1 lime, sliced

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Instructions 

• Add the water and dried hibiscus to a large jug.  
• Stir to combine and refrigerate overnight. 
• Strain the liquid into a pitcher. 
• Add the coconut water and lime slices and stir. 
• Serve with ice.

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