If you’re the type to spend an arm and a leg on sports recovery drinks, then you’re going to love this recipe. For post-workout, this coconut hibiscus electrolyte water drink is excellent for replenishing lost fluids and electrolytes.
It’s also perfect for whenever you’re craving a nice and refreshing cold drink, not to mention it takes no time at all to make! Simply combine two cups of water with ½ cup of dried hibiscus flowers and refrigerate overnight.
Strain the liquid into a pitcher afterwards and then mix in four cups of coconut water along with a few lime slices to finish it all off.
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Coconut Hibiscus Electrolyte Water for Post-Workout Recovery
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 1x
- 2 cups water
- ½ dried hibiscus flowers
- 4 cups coconut water
- 1 lime, sliced
- Add the water and dried hibiscus to a large jug.
- Stir to combine and refrigerate overnight.
- Strain the liquid into a pitcher.
- Add the coconut water and lime slices and stir.
- Serve with ice.