These homemade cantaloupe rum pops make the perfect boozy frozen treat! SO refreshing on a hot day.

How to Make Cantaloupe Rum Pops

  1. Blend. Add all the ingredients to a blender and blend until smooth.
    Cantaloupe Rum PopsCantaloupe Rum Pops
  2. Pour. Pour into plastic ice pop bags.
    Cantaloupe Rum Pops
  3. Freeze. Freeze for a minimum of 6 hours or until solid.

Cantaloupe Rum Pop Additions/Substitutes

Just when you think this recipe couldn’t get any better, here are some ways you can elevate this recipe even more:

  • Use coconut rum instead of light rum. The coconut rum adds a new depth of flavor that you wouldn’t otherwise get with just plain rum.
  • Add a splash of vanilla extract. A splash of vanilla helps to emphasize the flavors in your recipe. It’s just enough for it to enhance, not to overpower.
  • Use flavored syrup. Swap out the granulated sugar with a flavored syrup like maple or caramel. This gives the illusion of a sweeter pop without having to add more sugar to the recipe.
Cantaloupe Rum Pops

Want Alcohol-Free Pops? Try These Alternatives

In case you’re making a batch for the kiddos, simply replace the light rum with any of these to make the recipe alcohol-free:

  1. Coconut Water – Coconut water is a refreshing and hydrating alternative to light rum that is low in calories and rich in electrolytes. Additionally, coconut water contains a variety of vitamins and minerals, including potassium, magnesium, and calcium.
  2. Sparkling Water – Sparkling water is a refreshing and calorie-free alternative to light rum that can be enjoyed on its own or used as a mixer in cocktails and mocktails.
  3. Lemon Tea – Tea is a healthy alternative to light rum that is rich in antioxidants and has been linked to a variety of health benefits.

Cantaloupe Rum Pops

These homemade cantaloupe rum pops make the perfect boozy frozen treat! SO refreshing on a hot day.
Prep Time: 5 minutes
Total Time: 2 minutes

Ingredients 

  • 2 cups diced cantaloupe
  • 2 tbsp lime juice
  • 2 tbsp granulated sugar
  • 1/3 cup light rum

Instructions 

  • Add all the ingredients to a blender and blend until smooth.
  • Pour into plastic ice pop bags.
  • Freeze for minimum 6 hours or until solid.
Like this recipe?Leave a comment and review below!

Emma Kelly

Hey, i’m Emma (and this is my cat ‘Chonk’😂). I am the author of the Refrigerator Cookbook and love gardening, pickling (of course), baking (mostly desserts and bread), and cooking (of all kinds). Thanks for stopping by! Make sure to follow me on Pinterest for more easy, seasonal recipes, and learn more about me here (as well as take a peek inside my kitchen!).

This post may contain affiliate links (I love sharing my favorite ingredients and cooking equipment with you all!)

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