These homemade cantaloupe rum pops make the perfect boozy frozen treat! SO refreshing on a hot day.
How to Make Cantaloupe Rum Pops
- Blend. Add all the ingredients to a blender and blend until smooth.


- Pour. Pour into plastic ice pop bags.

- Freeze. Freeze for a minimum of 6 hours or until solid.
Cantaloupe Rum Pop Additions/Substitutes
Just when you think this recipe couldn’t get any better, here are some ways you can elevate this recipe even more:
- Use coconut rum instead of light rum. The coconut rum adds a new depth of flavor that you wouldn’t otherwise get with just plain rum.
- Add a splash of vanilla extract. A splash of vanilla helps to emphasize the flavors in your recipe. It’s just enough for it to enhance, not to overpower.
- Use flavored syrup. Swap out the granulated sugar with a flavored syrup like maple or caramel. This gives the illusion of a sweeter pop without having to add more sugar to the recipe.

Want Alcohol-Free Pops? Try These Alternatives
In case you’re making a batch for the kiddos, simply replace the light rum with any of these to make the recipe alcohol-free:
- Coconut Water – Coconut water is a refreshing and hydrating alternative to light rum that is low in calories and rich in electrolytes. Additionally, coconut water contains a variety of vitamins and minerals, including potassium, magnesium, and calcium.
- Sparkling Water – Sparkling water is a refreshing and calorie-free alternative to light rum that can be enjoyed on its own or used as a mixer in cocktails and mocktails.
- Lemon Tea – Tea is a healthy alternative to light rum that is rich in antioxidants and has been linked to a variety of health benefits.
Cantaloupe Rum Pops
These homemade cantaloupe rum pops make the perfect boozy frozen treat! SO refreshing on a hot day.

Ingredients
- 2 cups diced cantaloupe
- 2 tbsp lime juice
- 2 tbsp granulated sugar
- 1/3 cup light rum
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Pour into plastic ice pop bags.
- Freeze for minimum 6 hours or until solid.
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