Next time you’re looking for a refreshing, satisfying summer salad, make this cantaloupe caprese salad with fresh mozzarella balls, cantaloupe and prosciutto.
How to Make a Cantaloupe Mozzarella Caprese Salad
- Combine the ingredients. In a small bowl, add the olive oil, honey and vinegar and whisk to combine.
- Season. Season to taste with salt and black pepper.
- Scoop the melon balls. Use a melon baller to scoop balls from the cantaloupe halves.
- Transfer to a bowl. Add the melon balls, mozzarella, basil and mint to a large bowl.
- Drizzle. Drizzle with olive oil mixture and toss to combine.
How to Add More Protein to Your Salads
- Add beans – Beans and legumes are a great way to add protein to salads. They are also high in fiber and other nutrients. Some good options include black beans, chickpeas, lentils, and kidney beans.
- Add nuts or seeds – In addition to protein, nuts are also a good source of healthy fats, vitamins, and minerals. Some good options include almonds, walnuts, sunflower seeds, and pumpkin seeds.
- Add cheese – Cheese contains fat and protein as well as calcium and other nutrients. Try this caprese salad with white cheese or feta cheese as well.
- Add grilled chicken or fish – Grilled chicken or fish are great ways to add protein to salads while still keeping it light. Try adding some salmon, tuna, or chicken breast.
- Add tofu or tempeh – Tofu and tempeh are vegetarian alternatives that you can add to your salads for added protein. You can try firm tofu and tempeh bacon.
How to Prepare Your Salads Ahead (Meal Prep Tips)
Preparing salads ahead of time is a smart way to save time and ensure a healthy meal anytime you need it. Here’s how you can prepare this Cantaloupe Mozarella Caprese Salad ahead:
- Start by choosing vegetables and greens that don’t wilt easily such as kale or cabbage. For this recipe, make sure the basil and mint leaves fresh.
- Cut all ingredients into bite-sized pieces and store in separate containers or plastic bags in the fridge. When you are ready to eat, just mix everything together.
- Mix the dressing and store in a glass jar with a spout. This way, you can just drizzle it on once you’re ready to dress the salad.
Cantaloupe Caprese Salad
Next time you're looking for a refreshing, satisfying summer salad, make this cantaloupe caprese salad with fresh mozzarella balls, cantaloupe & prosciutto.
Ingredients
- 1 cantaloupe, halved and seeded
- 8 oz mini mozzarella balls
- 8-10 slices prosciutto, shredded into large pieces
- ¼ cup basil leaves, chopped
- ¼ cup mint leaves, chopped
- 3 tbsp extra-virgin olive oil
- 1 ½ tbsp honey
- 1 tbsp white balsamic vinegar
- salt and black pepper to taste
Instructions
- In a small bowl, add the olive oil, honey and vinegar and whisk to combine.
- Season to taste with salt and black pepper.
- Use a melon baller to scoop balls from the cantaloupe halves.
- Add the melon balls, mozzarella, basil and mint to a large bowl.
- Drizzle with olive oil mixture and toss to combine.
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