Applesauce Muffins Without Oil

Say hello to your new favorite snack: oil-free applesauce muffins! Quick to make and a great, wholesome snack or easy breakfast.

this RECIPE

How to Make Applesauce Muffins Without Oil

1. Mix it: Combine the flour, sugar, salt, baking soda, baking powder, and cinnamon.
   
2. Make the applesauce mix: In another bowl, add the applesauce, vinegar, milk, and vanilla extract and stir to combine.
   
3. Make the muffin batter: Add the flour mixture and stir until just mixed. Spoon the batter into muffin cups.
   
4. Make the crumble: Combine rolled oats, almond flour, pecans, brown sugar, cinnamon and salt. Add the honey and stir to combine. Sprinkle the muffins with crumb topping.
   
5. Bake: Bake at 350 degrees Fahrenheit for 25 to 30 minutes or until the applesauce muffins are golden on top or a toothpick comes out clean. Remove the applesauce muffins from the oven and allow to cool completely before serving.

Thawing and Freezing Instructions

To Freeze: Wrap each applesauce muffin in plastic wrap. Place them in a freezer-safe container and cover with a lid. Freeze until solid.

To Thaw: Take the muffins out of the freezer, leave them wrapped, and let them sit out on the counter for one to two hours to thaw fully. You can also reheat the applesauce muffins in the microwave. Place the unwrapped frozen muffins on a plate and microwave them on high for 30 seconds or until warmed through.

Applesauce Muffins Without Oil

Say hello to your new favorite snack: oil-free applesauce muffins! Quick to make and a great, wholesome snack or easy breakfast.

Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Servings: 12

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Ingredients 

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For the muffins:

• ▢ 1 cup spelt flour
• ▢ ¼ cup sugar
• ▢ ½ tsp salt
• ▢ ½ tsp baking soda
• ▢ ½ tsp baking powder
• ▢ ¼ tsp cinnamon
• ▢ 1 ¼ cup applesauce
• ▢ 2 tbsp milk
• ▢ 2 tsp vanilla extract
• ▢ 2 tsp white vinegar

For the crumble topping: 

• ▢ 1 cup rolled oats
• ▢ 1/4 cup almond flour
• ▢ 1/3 cup chopped pecans
• ▢ 1/4 cup brown sugar
• ▢ ½ tsp ground cinnamon
• ▢ pinch of salt
• ▢ 3 tbsp honey

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Instructions 

• Preheat oven to 350ºF.
• Line a 12-cup muffin pan with paper cups. Set aside.
• In a bowl, combine the flour, sugar, salt, baking soda, baking powder and cinnamon.
• In another bowl, add the applesauce, vinegar, milk and vanilla extract and stir to combine.
• Add the flour mixture and stir until incorporated.
• Spoon the batter into muffin cups.
• To make the crumble, in a bowl combine rolled oats, almond flour, pecans, brown sugar, cinnamon and salt.
• Add the honey and stir to combine.
• Sprinkle the muffins with crumb topping.
• Bake in preheated oven at 350 ºF for 25-30 minutes or until a toothpick inserted in the center of a muffin comes out clean.
• Remove from the oven and allow to cool completely before serving.
• To freeze the muffins, wrap each muffin in plastic wrap.
• Place in an airtight container and cover with a lid.
• Freeze until solid.
• To thaw, leave the muffin wrapped and let it sit out on the counter for one to two hours to fully thaw.
• You can also rewarm the muffins in the microwave.
• Place unwrapped frozen muffin on a plate and microwave on high for 30 seconds.

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.3mgSodium: 164mgPotassium: 70mgFiber: 3gSugar: 16gVitamin A: 13IUVitamin C: 0.3mgCalcium: 30mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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