Something my grandma always told me to do whenever I felt a cold coming on was to always gargle. I would usually do warm water and sea salt, but recently, I’ve been incorporating this apple cider vinegar gargle into the mix and I’m absolutely loving it.
Apple Cider Vinegar – My Favorite Home Remedy
I loved warm water and salt on its own–don’t get me wrong–but I’m absolutely loving the addition of the apple cider vinegar.
It leaves me feeling fresh and clean without the harsh chemicals in my old mouthwash. It’s also great for gargling in the back of the throat and all around the mouth.
Easy Apple Cider Vinegar Gargle Recipe for Healthy Gums and Mouth
Ingredients
- 1 tbsp raw apple cider vinegar
- 1 tsp sea salt
- 1 cup warm water
Instructions
- Add all the ingredients to a jug and mix to combine.Â
- Take a tablespoon of the mixture and gargle with it, spitting it out.
- Use several times a day.
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